Reached same time as Olivia today for morning jog and as usual some stretching and a little exercises plus slacking before going home. Went to school at 11am and it seems like there is no lesson so went to collect my T-shirt before spending my time at the underpass until 1pm then go home to rest. Went for training at 4pm and there we go again with all four strokes. Muscles got stiff and w did quite a lot of kicking towards the end of the training. Had cramps twice during the kicking and our pulling has deproved..went home shortly and for the whole day lunch and dinner are cheese hotdog bread... finished a tub of ice-cream at night while watching the documentaries on grizzly bear and some timothy guy~ thats all..nothing much~